Counseling

Mental Health | Relationships | Work | Life Transitions

 

Areas of Interest


General

  • Holistic, Functional, and Integrative Approaches

  • Positive Psychology

  • Stress Management

  • Counseling, Psychotherapy, Education

  • Perfectionism

  • Personal Growth

  • Life Changes and Transitions

Mental Wellness

  • Anxiety

  • Panic

  • Obsessive-Compulsive Symptoms

  • Depression

  • Stress

Relationships

  • Coping with Divorce, Issues Related to Marital Separation

  • Marriage and Couples Counseling

  • Fertility Concerns

  • Social and Communication Skills

  • Dealing with Grief and the Loss of Friends and Family Members


Health and wellness

  • Sleep

  • Nutrition, Food Choices, Weight Loss

  • Body Image, Eating Concerns

  • Exercise and Physical Activity

  • Spending Time Outside in Nature


Work

  • Overcoming Unemployment and Job Loss

  • Occupational Counseling, Finding New Jobs, Career Changes

  • Professional Development, Executive Leadership Skills

  • Enhancing Job Performance


Education

  • Academic Achievement, Improving Grades, Test Taking Skills

  • Starting College

 

☎ Contact me to set up a consultation.