Sports Psychiatry
Optimizing Performance and Mental Health
Areas of Interest
General
Optimizing Performance
Holistic, Functional, and Integrative Approaches
Positive Psychology
Stress Management
Perfectionism
Personal Growth
Life Changes and Transitions
Relationships
Understanding Coaches
Working with Teammates and Other Players
Social and Communication Skills
Health and wellness
Sleep
Nutrition, Food Choices
Spending Time Outside in Nature
Mental health
Performance Anxiety
Generalized Anxiety
Panic
Depression
Stress